Anxiety is a serious mental health issue that affect about 3 million pople in the US each year. While sruggling through anxiety people are prone to severe stress and worry that they can no set aside. There are many ways that you can help cope with this illenss. Reducing cafene intake, and alcohol ,a healthy diet along with stress manegment can help dramaticly. It is proven that meditation, and Psychotherapy also help in releaving stress and Anxiety.
Below I have listed some things that can help you cope with Anxiety.
These are guided meditaion videos to help you calm down ,and feel stress free.